December 20, 2018

Dessert in a Cup


On the 12th day of Christmas

A dessert that nourishes.

As well as ticking all the boxes for quality and indulgence (well a little bit anyway) when you make anything layered in a glass is always a fun way to eat food.

Here's how:

  • Pile the Greek yoghurt to fill about 2/3 of a glass
  • Add a layer of berries
  • Top with chopped dark chocolate chunks
  • Sprinkle with chopped almonds

And go knock yourself out with any other combos you like. e.g chopped banana or apple, or add 2 tablespoon oats or dried fruits, or add a sprinkle of Chia seeds.

Blog post by

Sara Richardson

I am a passionate advocate for nurturing athletic talent from small locations and providing developing athletes with the right nutrition stepping stones to elite pathways.

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