Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
Blueberries are packed with antioxidants that may delay brain ageing and improve memory.
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K. Vitamin K is linked to better memory, remember?
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium and zinc.
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate could boost both memory and mood.
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain and helps you relax.
May reduce brain function, impair memory, affect learning, reduce the formation of brain neurones, and cause inflammation in brain tissue
High processed foods may impair memory and intelligence, as well as increase risk of dementia.
Trans fats may be associated with impaired memory and reduce recognition.
Highly processed foods are associated with brain tissue damage, lower scores in learning and memory, and brain inflammation.
Aspartame has been linked to behavioural and cognitive problems including depression and poor performance in mental tests.
And thats how we help you athletes to EAT THRIVE AND PERFORM. Feel free to ask us any questions or contact us if you are needing help with your young athlete’s nutrition. Let us help make your life easier .