But if you are the kind of person who is not willing or wanting to embrace plant-based eating just yet, here are our tips for including more of plant-based wholesomeness in your food plan without feeling like you have completely ditched your meat.
Not only will you be adding some incredibly important dietary fibre, you will also make that mince dish go further which is also a bonus for the budget
This is the perfect cheats way of adding “refried beans” without completely making a whole other dish. We love foods that can all be added to the one pot.
Simple! No nutrition professional is ever going to tell you cut back on veggies. Pile them on your plate, pile them high, and pile them from a range of different colours. Boom! You have just adopted more plant-based eating by increasing your veggie intake.
Add a dollop of your favourite nut butters to a smoothie or spread a good lashing to freshly toasted bread. Plant-based eating. Tick.
Say no more.
That’s right, you guessed it… another way of including more plant-based eating and giving your health and the planet a wee pat of the back.
And thats how we help you athletes to EAT THRIVE AND PERFORM. Feel free to ask us any questions or contact us if you are needing help with your young athlete’s nutrition. Let us help make your life easier .