Eat Thrive Perform

Here’s what you get:

Call / Skype Introduction

You will receive a call or Skype to introduce ourselves, our service, and how we will be able to help you achieve your goals.

Online Assessment Form

You will be sent a link to this form to fill out. This will give us the chance to get to know more about you and your current nutrition intake and habits so we can tailor our recommendations specific to you.

Food Diary

We will send you an invitation to download a very cool (and free!) App so you can enter your 4 days of food straight onto your mobile device. We do have other options to record your food if you prefer.

Nutrition Analysis

We send you back a nutrition analysis breakdown of what you ate. This will give you information about your energy, carbs (+ sugars), protein, fats, and fibre (and anything else we uncover along the way). We then give you feedback about what you actually need for your age, sport, and training demands and make our recommendations.

Individual Recommendations

I will provide you with individualised recommendations outlining all the great things you need to keep on doing as well as the actions you can take to keep moving on your path to being even better.

5 Tailored-for-you Action Plan Sheets

Your feedback will include 5 unique action plan sheets that will get you up-and-running and on your way.

Call / Skype Q&A

A time is arranged at your convenience to call or Skype, for further nutrition consult or Q&A time. Its' your 30mins to use as you would find best.

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A bit more about this package

Looking for ultimate nutrition greatness? This package is just like having a Sports Dietitian at your dinner table. Not only will we gather and assess information about what you are eating via our online assessment process and 4-day food diary (and provide you with your individualised feedback and recommendations) we will also spend time with you personally, so you can ask us questions and chat further with us about what you need to get ahead in your game.

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